Egengjorda energibars – proteinbars på svensk honung. Supergoda att ha med sig.
Ingredienser
3 äggvitor
3 msk mandelmjöl
5 msk honung
1 tsk vaniljsocker
3 dl havregryn
1 dl hackad mandel
1 dl hackade cashewnötter
1 dl torkade bär eller russin
50 g smält smör
Sätt ugnen på 130°C. Blanda alla ingredienser utom smöret som tillsätts sist. Platta ut allt i en form och ställ in i ugnen i en timme. Skär i bitar och låt svalna. Förvara i kylskåp för längre hållbarhet. Passar bra efter träning eller på utflykten. Bör ätas inom 1 vecka.
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